Sufficient and quality sleep is essential for productivity, but for entrepreneurs, that is luxury. So what workarounds are there?
Sleep is for the weak!
That’s a phrase frequently uttered by gung-ho entrepreneurs. Eager to make their mark in the world, they eschew essential comforts, sustaining themselves on cheap ramen, often working into wee hours of the night and getting up at the crack of dawn.
Bad news for them. While some reports might suggest that certain groups of people can get by with four hours of sleep, most people, require at least seven to eight hours in order to function at their best.
The effects of prolonged periods of sleep deprivation or lack of quality sleep has devastating effects on the human body.
So for time-pressed entrepreneurs, please wake up to the reality of the situation (pun intended) and check out these 11 hacks from UK-based bedding company Sleepypeople.com, to get the most of your sleep.
The post Infographic: Entrepreneurs, check out these 11 sleep hacks NOW! appeared first on e27.
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