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Focusing is no small feat. It seems that every minute there’s a new Tweet to read or co-worker to chat with. But all those distractions can make us incredibly unproductive.

But you don’t have to go to extremes to get focused. Here are some science-backed ways to help you stay focused throughout your day:

RELATED: 15 ways to stay focused all day, according to scientists

SEE ALSO: 15 healthy eating habits that work according to scientists

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