//

People often don’t see results from fad diets because they consist of habits that are easily broken and are difficult to stick to. These healthy eating habits make it easier to understand your food to help make better choices for your future.

Produced by Emma Fierberg. Original Reporting by Jessica Orwig and  Lydia Ramsey.  Graphics by Mike Nudelman.

Produced by Emma Fierberg

Follow BI Video: On Facebook

Join the conversation about this story »

from Business Insider http://ift.tt/1lXJ9gL