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You take that yoga class twice a week and do your daily meditation practice (when you see the push notification from the app) but mindfulness is really about staying present in every moment, even when you’re slammed at work or rushing to pick your kids up at school.
Mindful.org is a great resource for busy people who are interested in learning more about mindfulness meditation. It’s really as simple as paying attention to the present moment, which can be difficult for executives and entrepreneurs who are used to thinking three steps ahead at all times. Read more…
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