We feel it when we miss the train, forget an important document at home, take a difficult exam, or rush to get a a project done that we procrastinated on for months. We live in a culture in where stress dictates our lives.
If you have a job, you’re stressed. According to The American Institute of Stress, workload accounts for 46% of stress for an American adult, and it’s only escalating
Stress, in other words, is a workplace crisis
Our culture is conditioned to accept stress as just a part of life. People are encouraged to « keep on and carry on », meanwhile, people are juggling stress-mongering issues such as: lack of job security, money and debt, family drama, friend/relationship personal issues, and more. Isn’t it time to tackle stress head on and give it the time and attention it deserves? In honor of #NationalStressAwarenessDay, we’ve compiled the best apps, facts, tips and tricks to help you chill out. Read more…
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